Welcome. My name is Anne.
I help you reach your optimal health.
It’s hard to know how to restore your body’s natural function to gain optimal health and feel fulfilled when you try to go solo on this.
I’m here to help you find a lifestyle that works for YOU so you can finally take control of your health and get the results you’ve been looking for. Here’s how I can help:
Explore & Transform
12 Week Programme
Creating an Ideal Routine
One-off 1:1 Workshop
Review & Refocus
One-off 1:1 Workshop
What are you struggling with? Maybe…
You start diets but then aren't able to sustain it and keep the weight off?
Low energy almost to the point of exhaustion? You are for sure not getting up in the morning with a spring in your step.
You feel like you have everything but still unfulfilled? You look back and you had happier moments perhaps 10 years ago and now feel you have aged?
You have digestive or gut issues but not sure why? You go to work but feel sick more days than not?
You suffer often from headaches? And even recently you have ended up with migraines which means you can't do anything but go to bed?
“Anne has helped me totally change the way I approach my life. I contacted Anne in mid-August as I was feeling uncomfortable with my weight, unhappy with the amount of stress in my working day and was not getting enough exercise or sleep.
Through weekly sessions, Anne quickly made me think differently about my food and exercise. As a result, I have totally changed the way I eat and I now follow a plant-based diet, eating delicious food every day. I have just completed the Couch to 5K and now moving on to the 5K to 10K programme and aim to run my first half marathon next summer. Accountability has been key in achieving these results me so checking in with Anne every day with my food choices and running update has been crucial to my success.
Anne is such a joy to work with and at the end of the three month programme, I was so happy with my progress that I signed up for another three months. Her knowledge of all things health combined with her easy-going manner makes her the best kind of coach and I cannot recommend her enough. Everyone needs Anne in their life!”
— KATE IRELAND
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